CrossFit is a fitness regime based on constantly varied activity, encompassing 10 physical fitness components which are cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.

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These components are used in different combinations in order to create fun and challenging workouts designed to push all athletes from beginners to advanced to achieve greater fitness.

 

CrossFit focuses on varying movements, time, volume and weight in order to keep the body stimulated, allowing CrossFitters to progress multiple fitness components at a time.